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2/ Finding kindness… for myself… “The Angry Dog”

Truthy & Giraffe find themselves afraid to approach me – Giraffe calls me “An Angry Dog”. What happened and how do I get myself out of this locked-in place? With the help of Truthy & Giraffe, my two faithful inner voices, we find our way together through the fear, anger and darkness. Finding kindness for oneself is quite a task when the Angry Dog is present.

This series of videos follows me from a dark place, where fear and anger prevail and emotional collapse is just around the corner. At times, I’m locked in and ready to self-destruct. I want to face myself, to look deeply at the inner workings of my thinking and feelings.

With the help of the delightful Truthy & Giraffe, who are much better able to express myself than I am, I find ways to handle my inner world and even reach a point of befriending myself. If these videos can support others to grow their personal insight and see the value of inner work then my fear and shame of posting them publicly will be easier to bear.

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