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8/ A Bad Mood – The Challenge of Welcoming ALL Feelings

What do you do when you’re in a bad mood? Get your puppets out, of course, and get them to deal with it. They’re delightfully engaged and determined to be true to what I believe in. Truthy encourages Giraffe to follow her principles; being in the present moment, allowing what’s there, accepting it, and of course, taking care of the connection between us all. An exploratory journey through the complex and mysterious inner workings of the Human Being.

This series of videos follows me from a dark place, where fear and anger prevail and emotional collapse is just around the corner. At times, I’m locked in and ready to self-destruct. I want to face myself, to look deeply at the inner workings of my thinking and feelings.

With the help of the delightful Truthy & Giraffe, who are much better able to express myself than I am, I find ways to handle my inner world and even reach a point of befriending myself. If these videos can support others to grow their personal insight and see the value of inner work then my fear and shame of posting them publicly will be easier to bear.

This Post Has 2 Comments

  1. This is one of the great practice to spend time with your self we often teach our students that they should have extra time for their self so they can analyze understand their self.
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